recipes

ingredients:  for the herb cheddar waffles: 2 cups Carrington Farms Gluten Free Flour with Fiber  2 scoops simply tera’s organic whey protein, plain unsweetened 2 tbsp baking powder 1 tsp baking soda ½ tsp kosher salt ½ tsp freshly ground pepper 2 large eggs room temperature 1 ½ cups light cream 2 tbsp Carrington Farms Organic Coconut Cooking Oil 1 ½ cups sharp cheddar cheese grated Carrington Farms Ghee Spray, to coat the waffle pan  for the maple-infused cream sauce: 1 cup light cream 2 tbsp maple syrup or maple sugar Salt and pepper to taste ¼ cup water mixed...

servings: 3-5 ingredients:  2 ripe bananas smashed  2 cups gluten free or regular rolled oats 2 cups milk (any kind) 2 scoops simply tera’s organic lactose free whey protein, bourbon vanilla ½ tsp salt 1 tsp baking powder  dash of cinnamon  4 tbsp peanut butter  4 tbsp Buddy Fruits Organic Fruit Spread Concord Grape  directions:  preheat the oven to 350 degrees.  smash the overripe bananas into the baking dish you plan to bake in. add rolled oats, simply tera’s organic lactose free bourbon vanilla whey protein powder, baking powder, salt, cinnamon and milk and combine. evenly disperse peanut butter and...

ingredients:  for the spicy protein tomato soup: 2 ½ lbs cherry tomatoes whole 5 cloves garlic, still in peel 1 tbsp Carrington Farms Organic Ghee  1 medium onion, chopped 1 habanero pepper, diced (optional, add if you want your soup to have a spicy kick!l) 2 cups vegetable broth 1 cup milk  2 scoops simply tera’s lactose free organic whey protein, plain unsweetened 1 cup cooked Carrington Farms Plain Ground Lupin Bean 3 sprigs fresh thyme (leaves removed) ½ tsp fresh rosemary  salt and pepper to taste for the provolone grilled cheese with organic ghee: fresh baked rye bread (or...

ingredients  ¾ cup frozen cherries 1 cup almond milk  2 scoops simply tera’s organic whey protein, dark chocolate ½ cup greek yogurt  1 tbsp Carrington Farms Organic Milled Flax Seeds ½ cup frozen cauliflower rice  dash of cinnamon  directions add frozen cherries, almond milk, simply tera’s organic dark chocolate whey protein powder, greek yogurt, milled flax seeds, cauliflower rice, and cinnamon to a blender.  blend on speed 5 for about 60 seconds until the mixture is smooth. pour into a glass and enjoy!

ingredients 1 cup all-purpose flour ¼ cup oats ¼ tsp salt 1 tsp cinnamon 2 ½ tsp baking powder 2 scoops simply tera’s organic lactose free whey protein, plain unsweetened 1 cup milk 1 egg 2 large ripe bananas, mashed Carrington Farms Coconut Oil Cooking Spray for waffle iron  *what you will need: heart-shaped waffle iron or regular waffle iron plus a heart-shaped cookie cutter directions  in a mixing bowl, combine flour, oats, salt, cinnamon, baking powder, and simply tera’s organic lactose free plain unsweetened whey protein powder. mix by hand until all ingredients are blended. in a separate bowl,...