recipes — smoothies

ingredients: for the bowl: 1 cup frozen raspberries (use less raspberries for a light pink color) 1 cup frozen pineapple ⅓ cup frozen avocado ½ cup frozen banana ⅓ cup greek yogurt  2 scoops of simply tera's pure bourbon vanilla whey protein powder C20 Coconut Water water, to blend add little amounts at a time to keep thickness toppings: Carrington Farms Organic Chia Seeds banana raspberries hemp seeds granola dried rose petals, optional  directions: add all your frozen fruit, yogurt, and simply teras pure bourbon vanilla whey protein powder to a blender. blend on speed 5 for about 2 minutes,...

ingredients: rainbow smoothie: 3 tbsp Carrington Farms Organic Chia Seeds 3 tbsp Carrington Farms Organic Milled Flax Seeds  3 scoops simply tera’s pure bourbon vanilla whey protein powder 3 tbsp almond pulp (optional) 3 cups milk blueberry smoothie: ½ cup frozen blueberries ½ tbsp butterfly pea powder (optional) green smoothie: ½ cup frozen spinach 1 kiwi mango smoothie: ½ cup frozen mango banana smoothie: 1 frozen banana strawberry smoothie ½ cup frozen strawberries blackberry smoothie: ½ cup frozen blackberries directions: to prepare this smoothie use a variety of different fruits, fresh or frozen, but frozen fruits tend to add more...

ingredients: 2 cups frozen cherries 1 cup chopped pineapple 2 scoops simply tera’s pure whey protein, bourbon vanilla 1 (5.7 grams) unflavored magnesium powder stick 1 tsp maple syrup ½ avocado 1 tbsp Carrington Farms Organic Chia Seeds 1-2 cups tart cherry juice 2 tbsp coconut cream  1 tsp pitaya powder  directions:  add cherries, pineapple, simply tera’s pure bourbon vanilla protein powder, magnesium, maple syrup, avocado, Carrington Farms Organic Chia Seeds, and tart cherry juice to a blender. Blend on speed 5 for about 2 minutes until smooth.    add coconut cream and pitaya powder to the bottom of the...

ingredients  ¾ cup frozen cherries 1 cup almond milk  2 scoops simply tera’s organic whey protein, dark chocolate ½ cup greek yogurt  1 tbsp Carrington Farms Organic Milled Flax Seeds ½ cup frozen cauliflower rice  dash of cinnamon  directions add frozen cherries, almond milk, simply tera’s organic dark chocolate whey protein powder, greek yogurt, milled flax seeds, cauliflower rice, and cinnamon to a blender.  blend on speed 5 for about 60 seconds until the mixture is smooth. pour into a glass and enjoy!

Servings: 1 smoothie Time: 10 minutes  ingredients:  1 frozen banana 1 scoop of simply teras lactose free organic whey protein, plain unsweetened 2 pitted dates 1 egg yolk 3 cups coconut milk 1/2 tsp almond extract 1/2 tbsp cinnamon 1/2 tsp nutmeg whipped cream (optional) directions: In a blender or a food processor, blend together the protein powder and coconut milk or water until very smooth. Add frozen banana, pitted dates, almond extract, cinnamon and nutmeg, and blend mixture until smooth and frothy. top with whipped cream and/or cinnamon powder to your liking and enjoy!