recipes — smoothies
immunity boosting smoothie
ingredients: 1 scoop simply tera’s lactose free organic whey protein, plain unsweetened 4 clementines, peeled 1 ripe banana, sliced 1 skinny carrot, 6 inch, peeled and shaved 1 piece fresh ginger, 1 inch peeled and minced ¼ cup plain yogurt 1 tbsp honey salt, to taste 1 ½ cups ice directions: add simply tera’s lactose free organic plain unsweetened whey protein powder, clementines, banana, carrot, ginger, yogurt, honey, salt, and ice to a blender. blend on speed 5 for about 3-5 minutes until smooth. pour into a glass and enjoy!
new year new glow protein smoothie bowl
makes: 1 bowlprep: 10 minutes ingredients: for the bowl: 3/4 cup water 1 heaping cup frozen mango chunks 1 frozen banana 1/2 avocado 1/2-inch piece peeled ginger, or to taste 1 cup packed fresh baby spinach 1 small orange, peeled 1 pitted Medjool date 3 ice cubes 1 tsp matcha green tea powder 1 scoop of simply tera’s organic whey protein, plain unsweetened toppings: fresh mango, diced granola of choice raspberries hemp hearts coconut shreds directions: add the water, mango, banana, avocado, ginger, spinach, orange, date, ice, matcha powder and simply tera’s organic plain unsweetened whey into a high-speed blender....
spooky layered smoothie
ingredients: green layer 1 ripe avocado 2 frozen bananas handful of fresh baby spinach orange layer 2 oranges 1 scoop simply tera's lactose free organic whey protein, bourbon vanilla 1 teaspoon Carrington Farms Organic Chia Seeds directions: combine all ingredients for the green layer in a blender and mix until smooth, fill into a high glass. combine all ingredient for the orange layer in a blender and mix until smooth, fill on top of the green layer. decorate with fresh spinach, orange slice and the Carrington Farms chia seeds.
pumpkin spice protein shake
ingredients: 1 cup milk (non-dairy milk will work too) ½ cup yogurt ½ cup pumpkin puree 4 tbsp maple syrup ½ tsp pure vanilla extract ½ tsp pumpkin pie spice ½ tsp ground cinnamon 2 tbsp Carrington Farms Pumpkins Seed Oil 1 scoop of simply tera’s pure whey protein, bourbon vanilla 1 banana frozen ½ cup ice directions: Place the ingredients in the order listed in the blender. Blend, starting on low speed and increasing to high until the mixture is smooth. optional: garnish with cinnamon and nuts
peanut butter banana dalgona smoothie
ingredients: peanut butter banana smoothie 3 frozen bananas 1 scoop peanut butter powder 1 scoop simply tera’s lactose free organic whey protein, bourbon vanilla 1/4 teaspoon cinnamon 1 cup lactose free milk dalgona coffee whip 5 tablespoons aquafaba (brine from a can of chickpeas) 1/4 teaspoon cream of tartar 1 tablespoon instant coffee (or 2 tablespoons if you like a stronger coffee flavor) 2 tablespoons sugar (coconut, date or monk fruit sweetener) chocolate chips for garnish (optional) directions: make the dalgona coffee whip first. whip your aquafaba with a hand blender until it starts to foam, about 5 minutes. ...