recipes — breakfast
super bloom smoothie bowl
ingredients: for the bowl: 1 cup frozen raspberries (use less raspberries for a light pink color) 1 cup frozen pineapple ⅓ cup frozen avocado ½ cup frozen banana ⅓ cup greek yogurt 2 scoops of simply tera's pure bourbon vanilla whey protein powder C20 Coconut Water water, to blend add little amounts at a time to keep thickness toppings: Carrington Farms Organic Chia Seeds banana raspberries hemp seeds granola dried rose petals, optional directions: add all your frozen fruit, yogurt, and simply teras pure bourbon vanilla whey protein powder to a blender. blend on speed 5 for about 2 minutes,...
savory protein waffles with bacon & eggs
ingredients: for the herb cheddar waffles: 2 cups Carrington Farms Gluten Free Flour with Fiber 2 scoops simply tera’s organic whey protein, plain unsweetened 2 tbsp baking powder 1 tsp baking soda ½ tsp kosher salt ½ tsp freshly ground pepper 2 large eggs room temperature 1 ½ cups light cream 2 tbsp Carrington Farms Organic Coconut Cooking Oil 1 ½ cups sharp cheddar cheese grated Carrington Farms Ghee Spray, to coat the waffle pan for the maple-infused cream sauce: 1 cup light cream 2 tbsp maple syrup or maple sugar Salt and pepper to taste ¼ cup water mixed...
pb & j baked oat bars
servings: 3-5 ingredients: 2 ripe bananas smashed 2 cups gluten free or regular rolled oats 2 cups milk (any kind) 2 scoops simply tera’s organic lactose free whey protein, bourbon vanilla ½ tsp salt 1 tsp baking powder dash of cinnamon 4 tbsp peanut butter 4 tbsp Buddy Fruits Organic Fruit Spread Concord Grape directions: preheat the oven to 350 degrees. smash the overripe bananas into the baking dish you plan to bake in. add rolled oats, simply tera’s organic lactose free bourbon vanilla whey protein powder, baking powder, salt, cinnamon and milk and combine. evenly disperse peanut butter and...
heart-shaped protein waffles
ingredients 1 cup all-purpose flour ¼ cup oats ¼ tsp salt 1 tsp cinnamon 2 ½ tsp baking powder 2 scoops simply tera’s organic lactose free whey protein, plain unsweetened 1 cup milk 1 egg 2 large ripe bananas, mashed Carrington Farms Coconut Oil Cooking Spray for waffle iron *what you will need: heart-shaped waffle iron or regular waffle iron plus a heart-shaped cookie cutter directions in a mixing bowl, combine flour, oats, salt, cinnamon, baking powder, and simply tera’s organic lactose free plain unsweetened whey protein powder. mix by hand until all ingredients are blended. in a separate bowl,...
protein vanilla sweet cream coffee
Servings: 1 coffee Time: 10 minutes ingredients: Ice cubes 2 shots espresso 1 cup milk of choice 1 scoop simply tera’s pure whey protein, bourbon vanilla Directions: fill a cup with ice then add about 2/3 of the milk, followed by the espresso. add the simply tera’s pure whey protein, bourbon vanilla and the remaining milk to a jar. using a frother, froth until light and frothy. pour the frothed sweet cream on top of the milk and coffee and enjoy.