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Why You Should Add Whey Protein Powder to Your Diet
Are you considering adding a whey protein powder to your diet? If so, you might be wondering about the benefits of using whey protein powders. Let's take a look.
On the “Whey” to the Gym?
It’s that time of year again. New resolutions, new and healthier recipes, and a new gym membership. Your gym bag is packed and ready, your shopping list is filled with fruits and vegetables, and you are motivated to make this the year you achieve your health and fitness goals.
The Scoop on Whey
Why do we need it? Well, most Americans do get enough protein through the foods they eat. However, there are certainly benefits of supplementing that protein with whey.