blog

Needing a protein boost but can't do typical dairy? Don't worry—you are definitely not alone in your woes. Roughly 65 percent of the entire adult population has a hard time digesting lactose, which pretty much means using cow whey protein powders can be out of the question. Luckily, even though goat whey protein powder contains lactose, the lactose seems to be easier to digest for people who have general sensitivities. So, what is goat whey protein powder exactly? How does it differ from cow whey protein powder, and what are the benefits? Let's take a closer look at the specifics...

Lowering Anxiety with Food  Can foods really help to lower anxiety levels? Believe it or not, the answer is yes. There is emerging research confirming that foods high in antioxidants, magnesium, B vitamins and zinc may play a role in lowering anxiety levels. There is also something called the ‘gut-brain connection’ which is basically a pathway for hormones and neurotransmitter signals between the digestive tract and the brain. It is important to keep your gut healthy with beneficial bacteria, achieved through specific food intake, so that the signals between brain and gut are healthy, which can positively impact mood.  This...

Healthy living in 2021 comes in all different shapes, sizes, techniques and styles. Whether your goals are centered around physical health or mental health, here are a few ways to help you stay organized, motivated and keep working towards the healthiest version of you.   Journal the experience – the good, bad, healthy and unhealthy....

Healthy Holiday Eats 2020 The holidays are just around the corner and, thankfully, it seems we’ve gotten through 2020. No matter what holiday you celebrate, chances are that there will be lots and lots of food around this month. Clients keep telling me about the cookies, pies and other sweet treats they are excited to bake but wonder how to do so without packing on the pounds.  So, how do you walk the line between enjoying the festivities of the holidays, including baking, cooking and eating delicious foods, and maintaining a firm hold on your weight and health goals?   I...