• 2 scoops tera’swhey Bourbon Vanilla Protein Powder
• 6 - 8 ounces low-fat milk or water
• 1 handful ice
• ¼ cup shaved organic coconut
• 1 teaspoon flax seeds
• ½ of a frozen banana
• -- Submitted by Jennifer Whiteford

Cooking Instructions

1. Add tera’swhey® Bourbon Vanilla Protein Powder and milk or water to a blender and blend until smooth.
2. Add ice, coconut, flax seed and banana and blend thoroughly until mixture is thick and frothy.